Enjoying some dinner In Kona with Dianne, Brad, myself & Ashnoor.
Looking forward to racing on my machine in 2009
Back in Calgary now & keeping the training going.
Tempo run the other day @ the YMCA for 50 minutes feeling good.
Biked Today for about 1hr 15 min & it felt good to get back in the saddle after a week at the lava fields.
Went to see the naturopath & learned some valuable information about my body & what should be going into it based on my food sensitivity. Very insightful.
Trying to make yoga a once a week thing to help with flexibility & core strength.
Feeling good & putting money in the bank with consistent yet casual training in the off season.
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